Discover a space for renewal and personal growth through our Resonating Spaces series designed to nurture your inner strength. In these sessions, we will co-create a space where you can recharge, reflect, and learn to transform life’s challenges into opportunities for growth and well-being.

Each session begins with a brief body activation exercise to ground you in the present moment. This mindful start allows you to shed the stress of the day and fully engage with the experience. We will then explore practical, easy-to-apply tools that you can integrate into your daily routine—especially during moments of stress or overwhelm. These tools are designed to help you navigate challenging days into opportunities for growth - or shorter: turning bad days into good ones. The session culminates in a guided journey to your inner landscape, where you will deepen your connection with yourself and integrate the insights gained. This inner exploration is a powerful way to reinforce the resilience we all possess, fostering a sense of calm and balance that extends beyond the session.

All sessions are based on the Resonance Method, a holistic approach to increase our well-being. You can attend the sessions individually, but we recommend that you come regularly to enhance the effect.

WHY ATTEND:

In this workshop, you will:

• Embrace the present moment with greater awareness and appreciation.
• Cultivate a mindset that enhances joy and fulfillment in everyday life.
• Learn strategies to live life with greater passion and intensity.

The seats are limited to 24, so reserve early! Suggested donation CHF 20-25. 

PRESENTERS:

Anna likes to communicate, connect, inspire and learn—with people, nature, design and food. She is learning the Resonance Method in Vienna from Dr. Gundl Kutschera, which combines different fields like neuroscience, psychology, NLP and other therapeutic approaches.

SCHEDULE:

18:45 – 19:00  Mindful Arrival

19:00 – 21:00  Workshop

21:00+   Networking & Departure